Physical therapy is the practice of integrating of biomechanics, physiology, manual therapy, and exercise in order to facilitate recovery from injury and illness and to enhance quality of life. Our bodies were designed for movement and physical activity, and as a physical therapist, I help patients regain both the stability and the mobility required for efficient, pain free, and injury free activity. Unfortunately, the longer I have worked in the healthcare system, the more I am reminded that our healthcare system centers around treating disease, not keeping us healthy! Therefore, I decided to launch Trifecta Physical Therapy LLC to express my personal vision of how physical therapy can improve health and quality of life.

 

To me, health is practiced and experienced, not achieved by being free of disease or injury. Over the course of our lives, our bodies may go through periods of strength, vulnerability, recovery, and stability. My physical therapy practice integrates the principles of physical rehabilitation, strength and conditioning, and health promotion to meet you where you are at so that you can experience health, joy, and peace with your body, no matter what part of life's journey it is on.

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Regardless of your injury or health condition, current level of function and fitness, past medical and social history, or body size and shape, I believe all of us can experience the joy of physical well-being.